7 Low Calorie Summer Drinks That Won't Mess Up Your Fitness Progress

Posted on March 19th, 2024

Summer is a time for fun in the sun, outdoor activities, and refreshing beverages. 

But if you're watching your calorie intake, finding low-calorie summer drinks that still satisfy your taste buds can be a challenge. 

Fear not! We've curated a list of seven delicious options that will keep you hydrated without derailing your fitness progress. 

From fruity infusions to herbal blends, these drinks are not only refreshing but also light on calories, making them perfect for sipping poolside or enjoying at a summer barbecue.

So, kick back, relax, and sip your way through summer with these guilt-free beverages that won't sabotage your health and wellness goals.

Why Low-Calorie Summer Drinks Are a Great Addition to Your Diet

When the summer heat hits, staying hydrated is essential, but reaching for sugary beverages can sabotage your diet. Opting for low-calorie summer drinks not only keeps you refreshed but also supports your health and wellness goals. Here's why incorporating these beverages into your diet is a smart choice:

1. Weight Management

Low-calorie drinks offer a guilt-free way to quench your thirst without adding unnecessary calories. By choosing beverages with fewer calories, you can better manage your weight and stay on track with your fitness goals.

2. Hydration

With the sun beating down, it's crucial to stay hydrated, but plain water can get boring. Low-calorie drinks provide a flavorful alternative that keeps you hydrated without adding extra calories or sugar.

3. Nutrient-Rich

Many low-calorie summer drinks are made with fresh fruits, herbs, and other nutritious ingredients. These drinks not only hydrate your body but also provide essential vitamins, minerals, and antioxidants to support your overall health.

4. Better Digestion

Some low-calorie drinks, such as those infused with lemon or ginger, can aid digestion and promote gut health. These beverages help soothe your stomach and keep your digestive system running smoothly.

5. Flavor Variety

From fruity concoctions to herbal infusions, low-calorie summer drinks offer a wide range of flavors to suit every taste preference. With so many options available, you can enjoy a refreshing beverage without getting bored or feeling deprived.

Now that you understand the benefits of incorporating low-calorie summer drinks into your diet, let's explore seven delicious options that will keep you hydrated and satisfied all season long.

7 Low Calorie Summer Drinks You'll Love

Now that you understand the benefits of low-calorie summer drinks, it's time to explore some delicious options that will keep you hydrated and satisfied all season long.

1. Sparkling Strawberry Lemonade

Indulge in the sweetness of ripe strawberries and the tanginess of fresh lemon juice in this fizzy and flavorful summer drink. Made with sparkling water and a splash of fruit, it's a guilt-free way to satisfy your sweet tooth.

Instructions

• Blend fresh strawberries and strain to remove seeds.
• Mix the strawberry puree with freshly squeezed lemon juice.
• Pour the mixture into a glass filled with ice.
• Top with sparkling water and stir gently.
• Garnish with a lemon slice and a strawberry on the rim.

2. Cucumber Mint Cooler

Cool down on hot summer days with this refreshing cucumber mint cooler. Infused with crisp cucumber slices and aromatic mint leaves, it's a hydrating and invigorating drink that's perfect for sipping by the pool.

Instructions

• Slice cucumbers and muddle with fresh mint leaves in a pitcher.
• Fill the pitcher with cold water and let it steep in the fridge for at least an hour.
• Serve over ice and garnish with a cucumber slice and a sprig of mint.

3. Watermelon Basil Refresher

Beat the heat with this hydrating watermelon basil refresher. Blended with juicy watermelon chunks and fragrant basil leaves, it's a refreshing and revitalizing drink that's bursting with summer flavors.

Instructions

• Blend fresh watermelon chunks until smooth.
• Add a few basil leaves to the blender and pulse until combined.
• Pour the mixture into glasses filled with ice.
• Garnish with a basil leaf and a small watermelon wedge.

4. Coconut Water Pineapple Splash

Transport yourself to a tropical paradise with this coconut water pineapple splash. Made with coconut water and freshly blended pineapple, it's a light and refreshing beverage that's perfect for sipping on sunny days.

Instructions

• Blend fresh pineapple chunks until smooth.
• Fill glasses with ice and pour in the pineapple puree.
• Top with coconut water and stir gently.
• Garnish with a pineapple wedge and a sprig of mint.

5. Berry Hibiscus Iced Tea

Sip on this tangy berry hibiscus iced tea for a refreshing summer treat. Brewed with hibiscus tea and mixed berries, it's a vibrant and flavorful drink that's as delicious as it is nutritious.

Instructions

• Brew hibiscus tea and let it cool to room temperature.
• Add mixed berries to a pitcher and muddle slightly.
• Pour the cooled tea over the berries and stir well.
• Serve over ice and garnish with a lemon slice.

6. Lemon Ginger Detox Water

Detoxify your body and refresh your senses with this lemon ginger detox water. Infused with slices of lemon and fresh ginger, it's a cleansing and invigorating beverage that's perfect for hot summer days.

Instructions

• Slice lemons and ginger and add to a pitcher of water.
• Let the mixture infuse in the fridge for at least an hour.
• Serve over ice and enjoy the refreshing flavors.

7. Minty Limeade Cooler

Cool off with this minty limeade cooler, made with zesty lime juice and refreshing mint leaves. Blended with ice for a frosty finish, it's a revitalizing drink that's sure to quench your thirst on scorching summer afternoons.

Instructions

• Blend fresh lime juice with mint leaves until smooth.
• Fill glasses with crushed ice and pour in the lime-mint mixture.
• Stir gently and garnish with a lime wedge and a sprig of mint.

Related: Can Being Fit Improve Your Sex Life? The Power of Fitness for Strengthening Intimacy

Final Words

Quench your thirst and stay on track with your fitness goals this summer with these delicious and low-calorie drinks. From fruity blends to herbal infusions, there's something for everyone to enjoy while staying hydrated and satisfied.

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